The thing I love most about therapy is watching the client unfold into awareness and heal from their wounds! I am organic and experiential in my practice, drawing from Internal Family Systems theory, Attachment theory, Inner Child work, Parts work, Neuroscience, Mind management techniques, Mindfulness, Nervous system understanding, Trauma, and Family systems. I understand how cultural and environmental conditions impact brain wiring. I am excited to begin this journey with you and watch you unfold into a new, more developed, version of yourself

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A significant part of my approach involves teaching! To nurture our brains, we must understand how they work. In the past ten to fifteen years, neuroscience has profoundly influenced the psychology community, and I love sharing this knowledge and teaching techniques to integrate this understanding somatically—bringing our intellectual knowledge into our bodies, particularly in learning to regulate our nervous systems. Our minds generate an enormous amount of thoughts and are greatly stimulated in today’s world. Developing a healthy relationship with our minds is crucial, as is understanding childhood wounds and the neural pathways they create.

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I enjoy sharing the wisdom of psychological sciences and wisdom teachings! Together, we will learn to accept our humanity, cultivate healthy relationships with ourselves and others, align with the natural rhythms of our developmental processes, and allow the healing process to unfold as we mature and transform. We will return towards wholeness!

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Use the link below to be redirected to my intake form for this service offering. After submitting the form, you will receive an email to complete the intake process and obtain access to my calendar for scheduling.