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Walking Sessions
Join me for an hour-long session in nature, walking and processing. The bilateral stimulation inherent in walking can help regulate the brain's response to stress and trauma, promote a sense of relaxation and well-being, and facilitate the processing of emotions and memories previously stuck in the nervous system.
We'll meet at the beautiful Hovander Park, starting at the Slater Rd. entrance, for a walk at your pace in an environment that naturally activates your parasympathetic nervous system.
Use the link below to be redirected to my intake form for this service offering (Individual Therapy). After submitting the form, you will receive an email to complete the intake process and obtain access to my calendar for scheduling.
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