I come from a long line of teachers and I love to share knowledge and wisdom. We wouldn’t go out to sea without navigation skills and we can’t have “good” mental health or healthy relationships without understanding how our brains and minds function and how relational systems operate.  A huge portion of my approach is teaching! In order to nurture our brains we need to understand how the brain works!

 

In the last ten-fifteen years, Neuroscience has been able to inform the psychology community in an unprecedented way and I love to share this knowledge and teach techniques for how to integrate knowledge in a somatic way; bringing our top knowledge down into our bodies, especially learning how to regulate our nervous systems. Our minds generate an enormous amount of thinking and are stimulated in a massive way in today’s world. Developing a healthy relationship with our minds is critical, while also understanding childhood wounds and neural pathways that developed, and integrating a new way of being with all the parts of ourselves and others.